Annelise Miller

I specialize in helping men overcome emotional avoidance that's damaging their relationships with partners, family, and friends, using Acceptance and Commitment Therapy to guide them toward authentic emotional expression. Through values clarification work, my clients discover clear paths forward and naturally develop meaningful goals that strengthen their most important connections. ​ I help teens and adults break free from anxiety that's limiting their relationships, work, and daily life. I teach you to move through fear rather than avoid it. Whether you're struggling with social anxiety, intrusive thoughts, eating-related anxiety, or overwhelming worry, we'll work together to develop practical tools and gradually build confidence in a safe, supported way. You don't have to let anxiety make decisions for you - there's a path to feeling confident and at peace in your own life. ​ I provide a judgment-free space for grief that doesn't fit the "normal" expectations - whether you're feeling relief, anger, numbness, or guilt instead of sadness, or dealing with losses involving addiction, suicide, or other complicated circumstances. Your grief is valid exactly as it is, and healing happens when you can be honest about your reality without worrying about making others uncomfortable. Together, we'll honor your unique experience and find ways to carry your grief while still engaging fully with life.